Category: Uncategorized

Kill the Noise and Believe in Yourself

Noise is doubt, fear and opinions created from other people’s experiences that have nothing to do with you but causes you to question yourself.  Noise is chatter of mindless speech around you that prevents you from moving forward towards your dreams.  Noise is propaganda that creates confusion in those who listen to it. I spent my first summer out of high school preparing for … Read More Kill the Noise and Believe in Yourself

Getting Out of the Lottery Mindset

The California lottery is running an ad with the slogan – “Imagine what a buck can do?”  Sure it is fun to imagine what could happen if you hit “the big one,” anything is possible, right?  We can imagine away all of our problems and financial worries, and being able to buy anything our hearts desired…cars, big houses, luxury vacations, only for a dollar, … Read More Getting Out of the Lottery Mindset

Spring Cleaning: Bad Habits and Goal Blockers

  Spring is here and it is the season that represents new life and growth, with all the blooms, pollen and at my house, the baby spiders in the corners of the ceiling. Out with the old, in with the new Similar to how people make resolutions and create goals at the onset of the New Year, spring has its own rituals, where we … Read More Spring Cleaning: Bad Habits and Goal Blockers

How to Achieve Peace While Waiting on Your Breakthrough

Sometimes I want to burst out in song, as if I were Little Orphan Annie, singing “It’s a hard-knock life for us, it’s a hard-knock life for us…” with the constant challenges to overcome and the non-stop obstacles that I jump over daily. I should have an Olympic gold medal for the 400 m hurdles. But my hurdles are not little wooden fences lined … Read More How to Achieve Peace While Waiting on Your Breakthrough

I AM POWERFUL

I heard something on the radio one Sunday that I thought was neat.  I’m not sure if it was an intro to a song or a small excerpt of a sermon but the person on the recording said something like: “When you say the words I AM, the word that follows chases IT” (It seeks to be IT and fulfill IT). So if you … Read More I AM POWERFUL

Make Life Rich by Living in the Present

Feel like you are missing out on life?  Can’t remember what happened yesterday?  Feeling detached?  Maybe it is time to stop and tune in to your life.  We live in a time where everything is fast paced – mobile phones, computers and microwaves.  We have pressure from all ends – work, family and bills.  It is really easy to get consumed with ALL of … Read More Make Life Rich by Living in the Present

6 Elements of Purpose

If you are committed to growth and becoming the best version on yourself, understanding why you were created is critical. Just as a well-built house sits on a firm foundation, your purpose in life is the foundation that you stand on.  Your purpose is a building block for your beliefs and a basis for your actions.  It is your rudder for maintaining forward momentum … Read More 6 Elements of Purpose

1,2,3 Jump-Getting Past the Perfection Gap

Indecision is the inability to decide. The Perfection Gap is a form of indecision and a mistaken belief that keeps people stuck despite a great desire for growth and change.  In fact, a person who has this type of belief desires success but primarily focuses on avoiding failure. Most people who fall into this gap have extremely high standards that are hard to meet. … Read More 1,2,3 Jump-Getting Past the Perfection Gap

Impact of Self-Image on Your Vision

Stuck in the spin cycle when it comes to your dreams?  Does your vision allude you?  Can’t get past go no matter how hard you try? It may be time to tune into that voice inside your head and listen to what it is saying.  That voice, aka your “self-image” is what you REALLY believe to be true about yourself.  It is the mental … Read More Impact of Self-Image on Your Vision